RAW REGISTRATIONS ARE CLOSED

But that doesn't mean we can't help you get in shape!

Get 41% OFF Erin & Sarit's Transformation Programs On Valentine's Day

RAW REGISTRATIONS ARE CLOSED

But that doesn't mean we can't help you get in shape!

Get Instant access to Erin & Sarit's most-popular workout program now For FREE

Are You Ready to Invest In Your 

...So You Never Fall Off Track After the 5-Day Challenge?

Join the 8-Week R.A.W. Transformation
Program right now for one low payment of $397
(or two even lower payments of $237)
*NEW* TIME-LIMITED BONUS (Worth $97)
Get The 5-Day TKC Workbooks + Recordings Access for FREE
 When You Join The 8-Week RAW Transformation Program BEFORE January 10th
In This FREE Bonus, You'll Get...
  • TKC Challenge Workbooks
Double Your Results with Bonus Daily Digital Workbooks To Follow Along Erin & Sarit.
  • 10,000+ Members Community
Connect With Like-Minded People To Inspire And Motivate You And Help You Succeed!
  • TKC Recordings Lifetime Access
A Lifetime of Priceless Fitness Strategies Condensed Into 5-Days. Receive UNLIMITED Playback Of All Trainings
  • Expert Sessions Recordings
Never Waste A Minute With Complete Access To All Expert Sessions Recordings.
  • OVER 5-Hours of Training
Covering Everything From Fitness, Nutrition, Environment And Lifestyle Hacks To Go To The Next Level!
TODAY $97 FREE
When You Enroll In RAW TODAY...
After the 5-Day Challenge When You Finally
Have a Plan to Get Results!
Because not only will you get…

...5 full days of premium fitness coaching in the Transformation Kickstart Challenge...

But, when you join R.A.W. you’ll also receive 8 MORE weeks of LIVE group coaching…

...expert nutritional guidance with menus, shopping lists, AND prep videos…

...access to 24 weeks of kickass workout plans designed to get you jacked even without hitting the gym…

...and the ENTIRE powerhouse community of body transformers cheering you on to keep you 100% focused on your goals and 1,000% motivated to finally live life on YOUR own terms!
  • Looking in the mirror and loving every inch of your body?
  • Feeling confident and comfortable in your clothes – no matter if it’s a suit or a bathing suit?
  • Being able to maintain the results you work so hard to achieve without ever slipping backwards?
  • ​Having control over food, not letting it control your life and rob you of your happiness?
  • ​Not having to sacrifice ANYTHING to reach your goals?
  • ​Ditching the research, the fad diets, the mind games, the crazy exercise plans that haven’t gotten you results.
  • Never losing motivation so you can stay accountable all the time to hitting your goals?
Our 8 Week R.A.W. Transformation Program
Makes ALL of this a REALITY!
Here’s Everything You Get Right
Now When You Join The 8-week 
YOUR PERSONAL R.A.W. SUCCESS MANUAL
Tired of doing programs that leave you feeling like you’re navigating in the dark on your own? That won’t ever happen with R.A.W.!

We’ve been right where you are now, so we know all the hurdles, hiccups, and let’s face it… excuses that can derail our progress.

That’s why we spent 40 hours perfecting this success manual so you have all the resources you need to scale every single obstacle that may come up.

Plus, don’t worry! We’ve built-in tons of supports and safety nets to catch you when you’re slipping and get you right back on track – with no fingers pointed or side eyes given :)

Your R.A.W. Success Manual comes jam packed with:
  • Lifestyle & Mindset Tips
  • Recommended Food Guidelines
  • A Powerful 3-Phase Nutrition Protocol
  • ​Proven Supplement Recommendations
Food Quality Guideline
Not sure what to eat and when? Don’t even trip! We got you. Your personal Food Quality Guideline gets you clear on the best foods to eat to rev up your metabolism and keep the scale dropping without your energy levels and motivation tanking with it. Plus, if you ever have a question about what to eat for your preferences or dietary restrictions, we have coaches that can help too.
2 Best Workout Programs On The Planet
8 week Strength & Conditioning Training Program
8 week Cardio Program

We don’t just say that because we use them. We say that because they by far produce THE best results of anyone in the industry.

Plus, these are the same workouts Sarit did to get her body from ‘average’ to super shredded so that she could win Miss 2019 Health & Fitness! Whether you’re into cardio, lifting, or anything in between – you’ll get two 8 week programs designed to elevate your fitness to a whole new level.
2 Best Workout Programs On The Planet
8 week Strength & Conditioning Training Program
8 week Cardio Program

We don’t just say that because we use them. We say that because they by far produce THE best results of anyone in the industry.

Plus, these are the same workouts Sarit did to get her body from ‘average’ to super shredded so that she could win Miss 2019 Health & Fitness! Whether you’re into cardio, lifting, or anything in between – you’ll get two 8 week programs designed to elevate your fitness to a whole new level.
The “eat Without Restrictions” Recipe E-book
Getting in shape and living a healthy lifestyle doesn’t have to suck! We break down how to win the nutrition game with delicious recipes that keep your body fueled without derailing your progress. You won’t be bored, starving, or have low energy with these recipes because we’ve handpicked the very best that will give you the nutrients you need to crush your workouts without the hard-to-shake cravings.
A Personal Weight Loss Success Journal
Tracking your progress helps to keep you focused on the end goal. We’ve put together an interactive success journal so you can track your weight, your measurements, your food intake (if you want), and your general thoughts or reflections. This is a great tool to keep yourself honest and committed to seeing the entire 8 week program through.
A Personal Weight Loss Success Journal
Tracking your progress helps to keep you focused on the end goal. We’ve put together an interactive success journal so you can track your weight, your measurements, your food intake (if you want), and your general thoughts or reflections. This is a great tool to keep yourself honest and committed to seeing the entire 8 week program through.
Weekly Success Workbooks
You know how some ‘other’ programs, plans, and apps feed you the same generic motivation over and over again. Ditch the ‘you’re doing great!’ and get weekly workbooks made just for you to help you tackle every new part of your journey. From mindset prompts, to goal setting, to important nutritional tips you need to know – we keep you informed every week with something new to learn that will help you achieve your goal weight.
An Accountability Partner
Yes, yes, yes – we give you an accountability partner so you have someone by your side throughout the program. It’s WAY harder to skip a workout or to lose momentum when you have someone who is doing the program with you. Within the first week of R.A.W. we’ll show you how to get your accountability partner, so you can be 100% committed to staying the course to get results!
An Accountability Partner
Yes, yes, yes – we give you an accountability partner so you have someone by your side throughout the program. It’s WAY harder to skip a workout or to lose momentum when you have someone who is doing the program with you. Within the first week of R.A.W. we’ll show you how to get your accountability partner, so you can be 100% committed to staying the course to get results!
Swolemates That Won’t Let You Quit
Plus, you’ll have an entire online community of badass, rockstar, epic, kickass (you get the idea!) people who are living healthy and loving every minute of it. This is a great place to come every day for support, to get advice, to ask questions, to receive live coaching, and to just be around other people who aren’t making excuses and are ready to elevate their entire life.
Our 8 Week R.A.W. Transformation Program Makes ALL of this a REALITY!
But, Wait… Let’s sweeten the deal EVEN more!
When you join R.A.W. today, we’ll throw in...
...so there’s no way you’ll fall back to old habits!
Bonus #1:
Success Mindset Training 
$250 value
When your mind is right and focused on looking for gratitude, happiness, and calm – then your body results will follow! Seriously, getting your head in the game is the best way to guarantee that you will hit your fitness goals again and again. So, to make SURE that happens, we’ll give you a special mindset training every day on Facebook. It’s a quick 2-3 minutes every morning to get you positioned to rock the day and designed to make your brain your biggest ally!
Bonus #2:
Burn Zone At-Home Fitness Workouts
$194 value
This is a full body, high intensity workout for all levels that you can do at home without any equipment. Burn Zone alone is enough to get you jacked af, but when you do this with the other 2 amazing workouts you already get in R.A.W. you’ll be tapping into superhuman status! And, don’t worry, we do ALL of the workouts with you, so it’s like you’re in our personal home gym with us :)
Bonus #3:
2 Hours of LIVE Coaching Every Week
$1,000 value
Two times a week, on Tuesdays and Thursdays at 5pm ET, our coaches will go live in the Facebook group to answer ALL of your fitness questions. So, if you’re hitting a plateau and not seeing what you want to see? Let us know and we’ll show you what to tweak to keep getting results. Ready to mix up your workouts, but not sure how? We got you with recommendations to keep your metabolism (and your motivation) burning red hot.
Plus, Erin & Sarit will host the first live of the program, so you can get their personal advice on how to get started and what to do to increase your success with R.A.W.
Bonus #4:
Extra Recipes with Meal Prep Videos
$200 value
Don’t ever get stuck being confused in the kitchen again. You’ll get an entire library of videos to walk you through how to prep, what to cook, and yummy, but healthy additions you can add to make your meals even better! Think if Gordon Ramsey and YouTube had a baby, it would be this Video Library.
Bonus #5:
Fun Contests For You to Win
PRICELESS
What’s a kickass coaching program without prizes?!? We have LOTS of them so you can stay dialed into what we’re doing and get rewarded for showing up and showing out! We won’t give them all away here, but trust us, they’re well worth joining because our prizes alone (coaching + merch) are well worth over $6,500.
That’s $1,644 in BONUSES
So, grab your spot in R.A.W. right now and bring these badass bonuses home today.

That’s ALL the incredible training, workouts, accountability, resources, and community already built into the 8-Week R.A.W. Transformation Program

...AND…

The 5 brand new bonuses valued at another $1,644 – coming straight to you for just one very, very low price of $397 (or two even lower payments of $237).

It can’t get any better than this – and the sweeter part is – we are in this with you 100%! We don’t hide behind a Facebook ad, we’re real people, with a real program that works.

Plus, we’re goofy af and have an adorable fur baby who crashes ALL of our workouts :)
Only thing left now is to click the button so we can get this R.A.W. party started!
Now, if you’ve gotten this far on the page, then chances are very good you’re saying…
But Wait
I Barely Know You!
We totally get that too! So, please let us introduce ourselves.
We’re Erin & Sarit Attwood and we’re not your ‘average’ personal trainers. In fact, we’re not personal trainers AT all.

We ARE Body Transformers, who have studied what really works to spark change – not just on the scale, but in every area of your life.

After struggling with low self esteem, yo yo dieting, and constantly struggling to feel good about ourselves, we set out on an incredible fitness journey to rediscover our happiness.

When we found what really worked for us, it sparked a lasting transformation that we want to share with as many people as we can! Because the truth is, you can have the body you want without being shamed, guilted, forced into restrictive eating, or tricked into overexercising to get it.

That’s why for the past 10 years, we’ve empowered THOUSANDS of people to live a healthy lifestyle on their own terms, with incredible life-changing results.

When you join R.A.W., sure you’ll lose weight over the 8 weeks, but that’s just a small part of what you’ll experience. Our real goal for you is to: unleash the powerful badass you already have inside!

We don’t just say that, check out the results people have been able to achieve with R.A.W.
Our 8 Week R.A.W. Transformation Program Makes ALL of this a REALITY!
WHAT ARE PEOPLE SAYING?
"Before I started I was in a really dark place. I hated who I saw in the mirror and felt very stuck. I've never felt so inspired and supported.

You've given me all the tools, and everything I was searching for...10-fold. I enjoy eating again and your program has helped me create habits that I know I can take with me for the rest of my life."
"I was not happy with how I was feeling about myself and how I was performing. I was in a slump. I decided to get outside my comfort zone and join your program. I'm so glad that I did! It totally reset the way I feel about myself and helped me to realize what I want for my life.

I really appreciate you guys and your support. You have been so helpful and I got nothin' but love for you and all you do."
"I was not happy with how I was feeling about myself and how I was performing. I was in a slump. I decided to get outside my comfort zone and join your program. I'm so glad that I did! It totally reset the way I feel about myself and helped me to realize what I want for my life.

I really appreciate you guys and your support. You have been so helpful and I got nothin' but love for you and all you do."
"I was mentally exhausted, insecure and ashamed because I work in the fitness industry and I yet, I didn't look the part.

I used to be afraid of food and would spend all day obsessing over calories and grams. I finally feel like food is GOOD and I'm no longer afraid of it because I feel satisfied." 

Sarah Lost 108 Pounds!!!

Trisha Dropped 76 Pounds!!!

Melissa Made Her Wife So PROUD Of Her...

Nancy Dropped 70 Pounds And 3 Dress Sizes!

Lauren Completed Her 1st Triathlon!!!

Taylor Went From Yo-Yo'ing to Losing 145 Pounds Sustainably!

Mel Dropped 53 Pounds & Has More Energy!

After Yo-Yo'ing For 3 Years... Ashley Dropped 84 Freaking Pounds & Gained Control Of Her Body!

Liz Dropped 71 Pounds And 4 Sizes!

Becca Dropped 45 Pounds & Now Lives In Full Freedom!

Crystal Dropped 70 Pounds & Kept Them Off!

Our 8 Week R.A.W. Transformation Program Makes ALL of this a REALITY!
YOU'VE GOT QUESTIONS? WE'VE GOT ANSWERS
FAQ
Q: How does the online program work?
A: Once you're enrolled, you will receive a welcome email. The week before we begin, you will also be sent your starting nutrition and fitness package.
All of the content for your program is ready for you. You will download all the PDF's, get access to our private FB group and instructions on how it all works. You will also be receiving emails as the program progresses with tips, guidance and links to content to further enhance your results. 
Q: What will be required of me?
A: During the 8 Weeks you are encouraged to workout a minimum of 3-4 times a week, follow the nutritional guidelines and implement the recipes into your family and daily life. All we ask is that you just show up... even if you don't feel at your best. Just show up and, even if you only do half of what we coach you through, you will find success!
Q: What if I have special nutritional needs?
A: No problem! You're an adult so we let you choose the actual food that you eat. We're never going to tell you exactly what you have to eat because if you don't like it... you won't keep doing it. And then you find yourself back in the same position. So everything that we do and the ways in which we guide you and give you structure still allow you to eat the specific foods that you prefer.
Q: Is there a meal plan with this program?
A: There is no specific "meal plan" where we tell you exactly what to eat... The reason? If we tell you exactly what to eat, it's very easy to become dependent and eventually (when life happens) you wont want to keep eating exactly what someone tells you. We are all about sustainability. Which means that you need the freedom to choose the foods that you eat. Therefore, we give you an outline of how much of what types of foods and allow you to CHOOSE based off the "food quality guide" resource. 
Q: Can I do this if I'm a beginner?
A: Any fitness level & individual schedule can participate in the R.A.W. Program. You can modify your program to work for your specific needs, even if you have prior injuries or nutritional preferences. Use the program to work for YOU!
Q: What if I have a weird or busy schedule?
A: Perfect! Life doesn't stop... and unexpected things happen ALL the time. So what? We're just supposed to expect all the stars to be aligned in order to get the weight loss we're looking for? Never gonna happen. So we teach you how to make it work for YOUR schedule and YOUR LIFE! in a more practical way than you've ever seen or experienced.
Q: I don't have a lot of weight to lose, can I still do the R.A.W. Program?
A: Absolutely! You don’t have to have a lot to lose to participate in this program. Some only have their last 10 or15 pounds to lose and just want the extra guidance and push.
Q: What are the workouts like?
A: We focus on movement quality, strength and conditioning. The workouts are structured to be metabolically stimulating, safe and FUN!
Q: What if I have a social engagement or vacation planned during the program?
A: Life happens, we get it! Which is why we have laid out travel workouts and guidance on how to deal with social situations. If you want a certain body type then you need to deal with how life pops ups, and just make adjustments. That's what we're here to help with. It's possible for you to have the body of your dreams and still enjoy life..... just follow our guidelines and coaching. 
Questions we didn't answer?
please reach out:
   support@erinandsarit.com
Need Help? Contact us at support@improveunutrition.com
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